NO ONE DIET IS RIGHT FOR EVERYONE BUT THERE ARE GENERAL PRINCIPLES, GUIDELINES AND KNOWLEDGE THAT WILL SET YOU ON THE RIGHT COURSE.

THROUGH GROUP COUNSELING SESSIONS YOU WILL GET THE KNOWLEDGE TO START MAKING MORE EDUCATED DECISIONS ABOUT YOUR HEALTH AND GARNER SUPPORT FROM PEERS WHO ARE WORKING TOWARDS THE SAME GOALS. GROUP ENVIRONMENTS ALLOW YOU TO LEARN AND BENEFIT FROM THE PERSPECTIVE AND EXPERIENCES
OF OTHERS. 
 

GROUP SESSIONS INCLUDE:

- TWO, 90 MINUTE SESSIONS PER MONTH
- ONE, 30 MINUTE PRESENTATION FOLLOWED BY A GROUP DISCUSSION & SHARE
- SIMPLE, CLEAR AND INFORMATIVE HANDOUTS THAT WILL INCREASE YOUR NUTRITION KNOWLEDGE
- A SUPPORTIVE ENVIRONMENT TO BRAINSTORM SOLUTIONS & CELEBRATE SUCCESSES